Connecting with Nature
In recent years, there's been a growing body of research underscoring the significant benefits of nature on mental and emotional health. The fast-paced, technology-driven modern world often leads to stress, anxiety, and a sense of disconnection. However, immersion in nature has been scientifically proven to counter these effects, offering a simple yet effective remedy for enhancing a general sense of wellbeing.
Benefits of the outdoors and connecting with nature:
Reduced Stress: A study conducted by the University of Michigan in 2020 found that spending time in nature significantly reduces cortisol levels, a hormone associated with stress. Participants who spent 30 minutes or more per week in natural settings reported lower levels of stress. WanderPonders are typically 2 hr. nature experiences which is the minimum recommended time for children to be outside and in nature.
Improved Mood and Reduced Anxiety: Research published in the 'Journal of Environmental Psychology' shows that nature walks can lead to a decrease in rumination - repetitive, negative thought patterns linked to mental health disorders like depression and anxiety. As a bonus, Christina introduces an engaging method for thought awareness and memory recollection. You will leave not only feeling better having had a refreshing brain brake but you will leave with practical tools and strategies for thought awareness and emotional regulation.
Enhanced Cognitive Function: A 2019 study by the University of Chicago highlighted that individuals who regularly interact with natural settings have enhanced memory retention and attention span. The study suggests that the restorative environment of nature helps the brain to relax and rejuvenate. While on every WanderPonder, Christina enthusiastically weaves in curiosity, wondering and memory practices/tips for remembering. She creates a safe place to practice and try these skills. In addition, research reveals that being curious is enormously helpful in assuring memory health as we age. Curiosity is at the heart of each and every WanderPonder experience.
Increased Emotional Well-being: According to a 2021 study in the 'International Journal of Environmental Health Research', individuals who spend time in green spaces report higher levels of happiness and emotional well-being. This is attributed to the sensory stimulation and the sense of awe and wonder that nature can evoke.
Encourages environmental stewardship and responsibility: We take care of what we care for. WanderPonder provides positive, meaningful and healing experiences in nature, we naturally develop a sense of stewardship and a desire to care. Offering children positive, nurturing experiences in nature, is a beautiful and meaningful way to save our planet and show the earth the respect it deserves. Likewise, as adults heal their relationship to nature, they not only begin to see themselves as part of the planet’s entire, diverse plant and animal community, they are then able to model an authentic and kind appreciation for nature.
Practical Ways to make that Nature Connection
Mindfulness in Nature: Practicing mindfulness while in a natural setting, like a park or forest, amplifies the benefits. A study by the University of British Columbia in 2022 revealed that mindful nature walks are associated with greater reductions in stress and improvements in mood compared to regular nature walks.
Green Exercise: Exercising in natural environments, such as hiking or jogging in a park, has dual benefits for physical and mental health. The University of Essex found in 2020 that 'green exercise' leads to improved mood and self-esteem.
Social Connections in Nature: Engaging in group activities in natural settings can enhance social bonds, thereby improving mental health. A 2022 study from Stanford University demonstrated that group nature activities have a positive impact on mental health, fostering a sense of belonging and community.
Gardening: Engaging in gardening, even on a small scale, can be a therapeutic activity. The University of Copenhagen's 2021 study found that regular gardening activities reduce stress and improve overall mood.
Incorporating Nature into Daily Life - Dedicate time for regular walks in natural settings. Even a short daily walk in a park can have significant mental health benefits.
Conclusion
At the heart of each and every WanderPonder is connecting with nature which countless studies reveal the undeniable benefits to mental and emotional wellbeing. Nature serves as a powerful, accessible, and cost-effective tool for enhancing our relationship with ourselves, others and the world around us. By integrating nature into our daily lives, we can tap into its healing power, nurturing a healthier, more balanced, and joyful life. Ready for more joy and a deeper sense of wellbeing? Below is a link to a calendar of WanderPonder events you can join!